Resources for young people
As part of the #YouveBeenMissed campaign, the resources below have been produced by Forward Thinking Birmingham's STICK Team and Birmingham Education Partnership for young people aged 11 to 16 years.
The resources below are for you to do by yourself or with a parent or carer.
Anxiety and Stress
Guidance:
Activities:
- Body Map of Anxiety - Activity for Young People 343KB
- Body Map Simple - Activity for Young People 249KB
- Managing Anxious Feelings - Activity for Young People 2MB
- Let's Talk about Anxiety- Activity for Young People 4MB
- Recognising our Anxiety- Activity for Young People 228KB
- My Staying on Track Plan- Activity for Young People 411KB
- Mindful Breathing- Activity for Young People 695KB
- Basic Distraction- Activity for Young People 196KB
- Getting To Know Your Anxiety- Activity for Young People 212KB
- Mindfulness Floating Thoughts- Activity for Young People 494KB
- Calm Down Cards- Activity for Young People 429KB
Low Mood
Activities:
- Worry Diary- Activity for Young People 157KB
- Challenging Thoughts- Activity for Young People 273KB
- Thoughts Feelings and Behaviours When we Feel Low- Activity for Young People 264KB
- Take 5 Breathing- Activity for Young People 1MB
- Feeling Low Workbook- Activity for Young People 1MB
- How Low Mood Affects My Thoughts, Feelings and Behaviour- Activity for Young People 259KB
- Mood Toolbox- Activity for Young People 1MB
- Things to Do When I am Feeling Low- Activity for Young People 804KB
- Calm Down Cards- Activity for Young People 429KB
- My Staying on Track Plan- Activity for Young People 411KB
Anger and Frustration
Activities:
- Body Map of Anger- Activity for Young People 324KB
- Anger Top Tips- Advice for Young People 286KB
- Body Map of Anger (Simple)- Activity for Young People 253KB
- How Do I Manage My Anger- Activity for Young People 326KB
- Calm Down Cards- Activity for Young People 429KB
- What Happens When I Get Angry- Activity for Young People 350KB
- Why Do I Feel Angry- Activity for Young People 311KB
- Take 5 Breathing- Activity for Young People 1MB
- My Staying on Track Plan- Activity for Young People 411KB
Self-care
Videos
Quick Contact Details
Access Centre Number - 0300 300 0099
Postal Address - 5th Floor, 1 Printing House Street, Birmingham, B4 6DF
Access Centre operating hours - Monday - Friday: 9am - 5pm