Strategies and Support

  1. Bereavement Support Services

    Services who can support you if you have had a bereavement
  2. Boost your mental health during the school holidays

    Tips for making the most of your break
  3. Looking after your mental health this festive season

    Dr Satbinder Kaur Bhogal has put together these top tips for looking after your mental health this festive season.
  4. Medicines management resources

    Find out how you can learn more about your medication.
  5. Mental health at university

    Heading off to university is one of the most life-changing things many of us will ever do. You’re meeting a whole new set of people, taking on studies that are more advanced than anything you’ve done before and maybe even leaving home for the first time.
  6. Mental health support for students

    These services are provided to offer emotional support, guidance and reassurance to young people in Birmingham who may need support as well as feeling overwhelmed with the current COVID-19 (coronavirus) situation.
  7. Stress-busting study bag essentials

    We’ve put together a list of our stress-busting study bag essentials – those little items that keep us calm and focused when we’re feeling a bit anxious.
  8. Survive the first week back to school

    Many of us get nervous at the start of term so, if you’re feeling a little anxious, don’t worry – you’re definitely not alone. And even if you’re living with a mental health issue, going back to school doesn’t have to be a nightmare.
  9. The Children's Society Resource Vault

    Our partners at the Children's Society have developed a fantastic online resource vault filled with helpful information and advice about a range of mental health conditions and emotional wellbeing issues.
  10. Top tips for looking after your mental health

    We all know that exercise and eating well are good for your physical health but what about your mental health? What can you do to keep your mind fit and healthy?
  11. #YouveBeenMissed

    The #YouveBeenMissed campaign is led by a partnership within Birmingham supporting pupils, parents, carers and education professionals, helping our children and young people to return to school.
  12. Keeping your eating disorder recovery on track

    How to keep your recovery on track, even in the face of a global pandemic.

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