Stress and me: Think4Brum service user, Caitlin advocates for other young people as a trained peer support worker.
TW: MENTIONS OF EATING DISORDERS, CPTSD, SELF HARM, SUICIDAL IDEATION/ THOUGHTS, MENTAL HEALTH DIFFICULTIES
Stress is something that impacts everyone in different ways on a day-to-day basis. It is a big part of our mental health and wellbeing.
Caitlin Hoo, from Kings Norton, an expert by experience and one of our Think4Brum service users shared her top tips as a trained Peer Support Worker for coping with stress.